Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.3 mg |
| Sodium | 1,445.4 mg |
| Potassium | 526.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.4 g |
| Protein | 25.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 145.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.7 % |
| Copper | 7.3 % |
| Folate | 10.1 % |
| Iron | 16.1 % |
| Magnesium | 13.7 % |
| Manganese | 11.4 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.8 % |
| Riboflavin | 10.1 % |
| Selenium | 22.3 % |
| Thiamin | 12.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexcian Chicken Soup with Black Beans & Veggies
View the full Mexcian Chicken Soup with Black Beans & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexcian Chicken Soup with Black Beans & Veggies
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
68 calories of Yellow Sweet Corn, Frozen, (0.42 cup kernels)
63 calories of Black Bean, Canned Iberia, (0.33 cup)
42 calories of Tomato - Canned Tomatoes - Alymer diced, (0.83 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Red Bell Pepper, Chopped, (0.17 cup)
8 calories of Green Pepper - Raw, chopped, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Chilli Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mexcian Chicken Soup with Black Beans & Veggies
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
68 calories of Yellow Sweet Corn, Frozen, (0.42 cup kernels)
63 calories of Black Bean, Canned Iberia, (0.33 cup)
42 calories of Tomato - Canned Tomatoes - Alymer diced, (0.83 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Red Bell Pepper, Chopped, (0.17 cup)
8 calories of Green Pepper - Raw, chopped, (0.25 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of Chilli Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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