Beans & Pumpkin Soup

Beans & Pumpkin Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 7.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 727.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Beans & Pumpkin Soup calories by ingredient

Number of Servings: 4


    3 C chicken broth
    1 C pumpkin
    1 3/4 C white beans
    3 cloves of roasted garlic ( home recipe)
    1 onion
    Parsley and marjorame to taste
    salt and pepper to taste


Bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes. Add pumpkin and parsley, stir for 2 more min. To the pot, add chicken broth, herbs and pepper. Add water if desired. Stir well.

Cover pot and bring contents to a boil. Reduce heat to low, and let simmer, about 15 minutes

Serving Size: 4 bowls of (1 1/2 cup aprox)