Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 7.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.9 g
Cholesterol 3.8 mg
Sodium 727.2 mg
Potassium 908.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.3 g
Sugars 0.8 g
Protein 9.9 g
Vitamin A 61.5 %
Vitamin B-12 6.3 %
Vitamin B-6 10.0 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 11.2 %
Copper 27.6 %
Folate 23.3 %
Iron 26.6 %
Magnesium 17.4 %
Manganese 52.6 %
Niacin 23.1 %
Pantothenic Acid 5.0 %
Phosphorus 24.6 %
Riboflavin 10.3 %
Selenium 9.6 %
Thiamin 10.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Pumpkin Soup

View the full Beans & Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Pumpkin Soup

135 calories of Beans, white, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Pumpkin fresh (source USDA ), (25 gram(s))

3 calories of Garlic, (0.75 cloves)


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