Hidden-Veggie Meatloaf for kids!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390.1
- Total Fat: 13.8 g
- Cholesterol: 96.7 mg
- Sodium: 644.1 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.3 g
- Protein: 37.3 g
View full nutritional breakdown of Hidden-Veggie Meatloaf for kids! calories by ingredient
Introduction
Puree veggies hidden inside a delicious meatloaf! Puree veggies hidden inside a delicious meatloaf!Number of Servings: 6
Ingredients
-
1 Cup Kale
1 Cup Fresh Spinach
1/2 Cup Alfalfa (Broccoli or other) Sprouts
1 Cup Tomato Sauce
1/2 Fresh Avocado (optional)
1/2 Cup Chopped Onion
1/2 Cup Chopped Bell Pepper
1/2 Cup Whole Wheat Bread Crumbs
3 Large Egg Whites
2 Lb. Ground Meat (Beef and Turkey used in recipe)
2 Cup Sliced Carrots
2 Cup Sliced Potatoes
Ketchup (optional)
Bar-B-Que Sauce (optional)
Tips
Use low sodium tomato sauce and Ketsup to help with the sodium content. I didn't have low sodium on hand. Also, you could skip the Avocado as I was just trying to use it up and use Turkey only to make this fewer calories!
Directions
Puree veggies: Kale, Spinach, Sprouts and Avocado. Use Tomato Sauce to get everything moving.
Meat Mixture: Mix Onion, Bell Pepper, Bread Crumbs, Egg Whites and Meat together in a large bowl.
Mix Puree veggies in with meat mixture. Form meat mixture into a loaf and place into slow cooker/crockpot. Place potatoes around meat and place carrots on top of potatoes around meat.
Cook on low for 8 hours or high for 6 hours.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINEGIRLAZ.
Meat Mixture: Mix Onion, Bell Pepper, Bread Crumbs, Egg Whites and Meat together in a large bowl.
Mix Puree veggies in with meat mixture. Form meat mixture into a loaf and place into slow cooker/crockpot. Place potatoes around meat and place carrots on top of potatoes around meat.
Cook on low for 8 hours or high for 6 hours.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINEGIRLAZ.