Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.7 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 14.9 g |
| Sugars | 3.8 g |
| Protein | 13.4 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 2.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup kids like better than candy
View the full Lentil Soup kids like better than candy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup kids like better than candy
104 calories of Kroger Lentils, raw,1 lb.pkge, (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Onions, dehydrated flakes, (0.10 tbsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Oregano, dried leaves, (0.10 gram(s))
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Lentil Soup kids like better than candy
104 calories of Kroger Lentils, raw,1 lb.pkge, (0.10 serving)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Onions, dehydrated flakes, (0.10 tbsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Oregano, dried leaves, (0.10 gram(s))
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Nutrition & Calorie Comments