Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 9.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 1.6 mg
Sodium 122.7 mg
Potassium 145.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.5 g
Sugars 14.5 g
Protein 3.4 g
Vitamin A 1.5 %
Vitamin B-12 3.6 %
Vitamin B-6 7.4 %
Vitamin C 1.9 %
Vitamin D 1.5 %
Vitamin E 3.9 %
Calcium 2.9 %
Copper 9.4 %
Folate 9.1 %
Iron 11.7 %
Magnesium 8.7 %
Manganese 20.2 %
Niacin 7.4 %
Pantothenic Acid 1.6 %
Phosphorus 7.8 %
Riboflavin 6.2 %
Selenium 3.6 %
Thiamin 7.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kids Love It Trail Mix

View the full Kids Love It Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kids Love It Trail Mix

72 calories of Mixed Nuts, dry roasted (salt added), (0.43 oz)

72 calories of Plain M & M's, (0.53 oz)

20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)

17 calories of Raisins, (5.68 grams)

15 calories of Cheerios Cereal, original , (0.15 cup (1 serving))


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