CHICKEN MUK LUK ( My kids named it )

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 146.3

Total Fat: 2.9 g
Cholesterol: 34.2 mg
Sodium: 279.2 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.6 g
Protein: 15.2 g

View full nutritional breakdown of CHICKEN MUK LUK ( My kids named it ) calories by ingredient

Introduction

Very yummy chicken , veggie & rice dish . Freezes well. Very yummy chicken , veggie & rice dish . Freezes well.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 20

Ingredients

5 skinless. boneless Chicken Breast

Celery 8 stalks (remove)

Onions,2 medium (2-1/2" dia) (remove)

*Soy Sauce, 5 tbsp (remove)

Corn Starch, .125 cup (remove)

White Rice, long grain, 5 cup (remove)

Water, tap, 4 cup (8 fl oz) (remove)

Mrs. Dash salt free table blend seasoning to taste

olive oil 3 tbsp.

Directions

Dice chicken & cook in 1 tbsp. of the oil until done then place into a container & set aside under a cover.
Chop celery & onions & cook in same pan in 1 tbsp. of the oil until desired tenderness.NOTE THAT VEGGIES WILL COOK MORE WHEN CHICKEN & WATER IS ADDED.
Add chicken to veggies & sprinkle with Mrs. Dash to taste.
Add 4 cups water (or enough to almost cover chicken & veggies) & bring to almost boil.
Mix corn starch with water to form smooth paste
& slowly stir into mixture to desired thickness.
Stir in soy sauce to taste
Serve over rice.(I use white long grain)
Makes approximately 20 1 cup servings ( with rice)

Number of Servings: 20

Recipe submitted by SparkPeople user IMAGRANNYSPARK.