Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 4.1 mg |
| Sodium | 84.1 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.9 g |
| Protein | 3.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 4.3 % |
| Folate | 13.3 % |
| Iron | 16.2 % |
| Magnesium | 5.3 % |
| Manganese | 38.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.2 % |
| Selenium | 1.5 % |
| Thiamin | 11.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kids Like It High-Fiber Granola
View the full Kids Like It High-Fiber Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kids Like It High-Fiber Granola
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Sunspire unsweetened carob chips, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Post Grape-Nuts Cereal, (0.03 cup (1 serving))
11 calories of Kretschmer Wheat Germ, (3.13 grams)
9 calories of Cocoa Krispies Cereal, (0.06 cup (1 serving))
8 calories of Stone-Buhr Oat Bran, (0.03 cup)
8 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.03 cup (1 serving))
6 calories of Optimum Power Breakfast Cereal, (0.03 cup)
4 calories of *Flax Seed, (0.09 tbsp)
4 calories of Trader Joe's High Fiber Cereal, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Kids Like It High-Fiber Granola
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Sunspire unsweetened carob chips, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Post Grape-Nuts Cereal, (0.03 cup (1 serving))
11 calories of Kretschmer Wheat Germ, (3.13 grams)
9 calories of Cocoa Krispies Cereal, (0.06 cup (1 serving))
8 calories of Stone-Buhr Oat Bran, (0.03 cup)
8 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.03 cup (1 serving))
6 calories of Optimum Power Breakfast Cereal, (0.03 cup)
4 calories of *Flax Seed, (0.09 tbsp)
4 calories of Trader Joe's High Fiber Cereal, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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