Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 6.3 mg |
| Sodium | 515.2 mg |
| Potassium | 835.6 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 12.3 g |
| Sugars | 0.0 g |
| Protein | 10.5 g |
| Vitamin A | 334.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 20.3 % |
| Copper | 17.7 % |
| Folate | 31.3 % |
| Iron | 22.4 % |
| Magnesium | 24.5 % |
| Manganese | 54.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 6.4 % |
| Selenium | 8.1 % |
| Thiamin | 12.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Spinach (Whole Foods)
View the full Butternut Squash and Spinach (Whole Foods) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Spinach (Whole Foods)
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
15 calories of Olive Oil, (0.38 1tsp)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
3 calories of Onions, raw, (0.13 small)
2 calories of Lemon juice, (0.75 tbsp)
Calories per serving of Butternut Squash and Spinach (Whole Foods)
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
15 calories of Olive Oil, (0.38 1tsp)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
3 calories of Onions, raw, (0.13 small)
2 calories of Lemon juice, (0.75 tbsp)
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