Modified "whole foods" Sonoma Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 31.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.3 g

View full nutritional breakdown of Modified "whole foods" Sonoma Chicken Salad calories by ingredient
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Delish! Delish!
Number of Servings: 6


    1.5 lbs chicken breast
    1 cup grapes
    1/2 cup pecans
    2 sticks of celery (chopped)
    2 TBS mayo
    1/2 cup of greek yogurt (I chose fat free)
    1 tbsp agave nectar
    2 tsp apple cider viniger
    2 tbsps poppy seeds


Makes 6 1 cup serving

Cook chicken in oven at 375 degrees. Place in a shallow pan with .5 cup of water. Cover with foil. Bake for 25 minutes
Mix all other ingredients together in a large bowl. Place in fridge.
When chicken is done, allow it too cool before chopping into pieces.
Mix yogurt mixture with chicken and add salt and pepper to taste!

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.CARLY.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • I made some changes (replaced greek yogurt w/ Amande almond yogurt, poppy seeds w/ chia, vinegar w/ lime juice, & agave w/ honey), but I thought it tasted pretty good anyway! I probably cut back too much on the yogurt (halved it), and I forgot to season it, but that was my fault, not the recipe's. - 4/18/13

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