Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 31.3 mg |
| Potassium | 169.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 25.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.1 % |
| Copper | 9.4 % |
| Folate | 2.7 % |
| Iron | 3.5 % |
| Magnesium | 6.0 % |
| Manganese | 32.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified "whole foods" Sonoma Chicken Salad
View the full Modified "whole foods" Sonoma Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified "whole foods" Sonoma Chicken Salad
92 calories of chicken tenders raw, (3.33 oz)
66 calories of Pecans, (0.08 cup, chopped)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
12 calories of Poppy seed, (0.25 tbsp)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Greek yogurt, (0.08 cup)
3 calories of Agave Nectar Stick, (0.17 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Modified "whole foods" Sonoma Chicken Salad
92 calories of chicken tenders raw, (3.33 oz)
66 calories of Pecans, (0.08 cup, chopped)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
12 calories of Poppy seed, (0.25 tbsp)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Greek yogurt, (0.08 cup)
3 calories of Agave Nectar Stick, (0.17 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Cider Vinegar, (0.17 tbsp)
Nutrition & Calorie Comments