Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 49.1 mg |
| Sodium | 36.8 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 3.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 4.3 % |
| Folate | 7.3 % |
| Iron | 5.6 % |
| Magnesium | 4.8 % |
| Manganese | 6.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.6 % |
| Selenium | 4.7 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Flourless Brownie
View the full Whole Foods Flourless Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Flourless Brownie
33 calories of Butter, salted, (0.02 cup)
26 calories of Ghirardelli Dark Chocolate bar Twilight Delight (3 squares), (0.13 serving)
20 calories of Beans, black, (0.09 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
6 calories of Whey Low Granular, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Whey Low Granular, (0.01 cup)
Calories per serving of Whole Foods Flourless Brownie
33 calories of Butter, salted, (0.02 cup)
26 calories of Ghirardelli Dark Chocolate bar Twilight Delight (3 squares), (0.13 serving)
20 calories of Beans, black, (0.09 cup)
14 calories of Egg, fresh, whole, raw, (0.19 large)
6 calories of Whey Low Granular, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Whey Low Granular, (0.01 cup)
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