Orange chicken with broccoli -- whole foods organic way

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 1.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 564.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Orange chicken with broccoli -- whole foods organic way calories by ingredient


Introduction

i adapted this recipe for organic cooking.
we eat with 1/2 to 3/4 cup hot cooked organic sushi rice i adapted this recipe for organic cooking.
we eat with 1/2 to 3/4 cup hot cooked organic sushi rice
Number of Servings: 6

Ingredients

    Broccoli fresh 5 cups
    carrots raw 1 cups
    Organic Naturally brewed soy sauce 3 Tbs.
    cornstarch or flour 1 Tbs
    fresh squeezed orange juice 1 cup
    water 1/2 cup
    chicken breast 1 lb.

Directions

15 min prep + 30or more marinating

Number of Servings: 6

Recipe submitted by SparkPeople user CALAMITIJANE.