Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.8 mg |
| Sodium | 564.2 mg |
| Potassium | 582.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 21.1 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 152.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 5.5 % |
| Copper | 4.6 % |
| Folate | 17.9 % |
| Iron | 9.0 % |
| Magnesium | 11.7 % |
| Manganese | 10.9 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 10.7 % |
| Selenium | 22.5 % |
| Thiamin | 10.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange chicken with broccoli -- whole foods organic way
View the full Orange chicken with broccoli -- whole foods organic way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange chicken with broccoli -- whole foods organic way
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
19 calories of Orange juice, fresh, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of San-J Organic Shoyu, naturally brewed soy sauce, 18 g., (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
Calories per serving of Orange chicken with broccoli -- whole foods organic way
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
20 calories of Broccoli, fresh, (0.83 cup, chopped)
19 calories of Orange juice, fresh, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of San-J Organic Shoyu, naturally brewed soy sauce, 18 g., (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
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