Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 78.9 mg |
| Sodium | 472.1 mg |
| Potassium | 266.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 18.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 99.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.4 % |
| Calcium | 10.5 % |
| Copper | 25.6 % |
| Folate | 17.1 % |
| Iron | 8.5 % |
| Magnesium | 7.6 % |
| Manganese | 11.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 21.2 % |
| Selenium | 47.7 % |
| Thiamin | 14.4 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole foods crab cakes
View the full whole foods crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole foods crab cakes
77 calories of Blue Crab, (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
17 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.17 serving)
11 calories of Egg Beaters, original - 1/4 cup, (0.33 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
Calories per serving of whole foods crab cakes
77 calories of Blue Crab, (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
17 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.17 serving)
11 calories of Egg Beaters, original - 1/4 cup, (0.33 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
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