Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.4 mg |
| Sodium | 324.5 mg |
| Potassium | 541.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.5 g |
| Protein | 12.9 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 55.2 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.4 % |
| Copper | 20.7 % |
| Folate | 12.7 % |
| Iron | 7.8 % |
| Magnesium | 10.8 % |
| Manganese | 15.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.3 % |
| Selenium | 26.8 % |
| Thiamin | 10.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maryland Crab Soup
View the full Maryland Crab Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maryland Crab Soup
46 calories of Blue Crab, (1.60 oz)
41 calories of Potato, raw, (0.40 cup diced)
33 calories of Mixed Vegetables, frozen, (0.18 package (10 oz))
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
5 calories of College Inn Garden Vegetable Broth, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Celery, raw, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Maryland Crab Soup
46 calories of Blue Crab, (1.60 oz)
41 calories of Potato, raw, (0.40 cup diced)
33 calories of Mixed Vegetables, frozen, (0.18 package (10 oz))
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
5 calories of College Inn Garden Vegetable Broth, (0.20 cup)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Celery, raw, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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