Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 250.8 mg |
| Sodium | 492.4 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 34.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 74.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.7 % |
| Calcium | 11.0 % |
| Copper | 22.5 % |
| Folate | 16.0 % |
| Iron | 27.6 % |
| Magnesium | 14.2 % |
| Manganese | 11.0 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 27.6 % |
| Riboflavin | 31.2 % |
| Selenium | 97.1 % |
| Thiamin | 18.0 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and crab cakes
View the full shrimp and crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and crab cakes
112 calories of Shrimp, cooked, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)
Calories per serving of shrimp and crab cakes
112 calories of Shrimp, cooked, (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)
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