Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 146.5 mg |
| Sodium | 501.0 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 18.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 94.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.3 % |
| Calcium | 10.0 % |
| Copper | 24.9 % |
| Folate | 12.5 % |
| Iron | 5.7 % |
| Magnesium | 7.0 % |
| Manganese | 8.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.5 % |
| Selenium | 50.8 % |
| Thiamin | 6.1 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eastern Shore Crab Cakes
View the full Eastern Shore Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eastern Shore Crab Cakes
77 calories of Blue Crab, (2.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of bread - multi grain - Weight Watchers (2 slices), (0.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Sour cream, non fat, (0.33 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Dry Mustard, (0.17 tsp)
0 calories of Old Bay Seasoning, (0.33 tsp)
Calories per serving of Eastern Shore Crab Cakes
77 calories of Blue Crab, (2.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of bread - multi grain - Weight Watchers (2 slices), (0.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Sour cream, non fat, (0.33 tbsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Dry Mustard, (0.17 tsp)
0 calories of Old Bay Seasoning, (0.33 tsp)
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