Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 17.0 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 241.7 mg
Sodium 554.8 mg
Potassium 396.1 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.0 g
Sugars 5.3 g
Protein 30.6 g
Vitamin A 24.7 %
Vitamin B-12 56.2 %
Vitamin B-6 15.0 %
Vitamin C 12.6 %
Vitamin D 5.0 %
Vitamin E 5.4 %
Calcium 14.7 %
Copper 40.3 %
Folate 13.8 %
Iron 23.8 %
Magnesium 14.2 %
Manganese 16.6 %
Niacin 23.4 %
Pantothenic Acid 21.9 %
Phosphorus 23.5 %
Riboflavin 11.2 %
Selenium 87.7 %
Thiamin 12.4 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Pot Pie

View the full Seafood Pot Pie Recipe & Instructions
Submitted by: TEXGIRLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Pot Pie

90 calories of Shrimp, cooked, (3.20 oz)

81 calories of Butter, unsalted, (0.80 tbsp)

34 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.30 oz)

31 calories of Whipped Cream, pressurized, (0.20 cup)

28 calories of Blue Crab, (0.20 cup (not packed))

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Shiitake Mushrooms, (45.40 grams)

11 calories of Peas, frozen, (0.10 cup)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Clam Stock, (0.30 cup)

3 calories of Nutmeg, ground, (0.08 tbsp)

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of Cayenne Pepper, (0.05 tsp)

0 calories of Thyme, fresh, (0.20 tsp)


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