Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 241.7 mg |
| Sodium | 554.8 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.3 g |
| Protein | 30.6 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 56.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.7 % |
| Copper | 40.3 % |
| Folate | 13.8 % |
| Iron | 23.8 % |
| Magnesium | 14.2 % |
| Manganese | 16.6 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.2 % |
| Selenium | 87.7 % |
| Thiamin | 12.4 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Pot Pie
View the full Seafood Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Pot Pie
90 calories of Shrimp, cooked, (3.20 oz)
81 calories of Butter, unsalted, (0.80 tbsp)
34 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.30 oz)
31 calories of Whipped Cream, pressurized, (0.20 cup)
28 calories of Blue Crab, (0.20 cup (not packed))
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Shiitake Mushrooms, (45.40 grams)
11 calories of Peas, frozen, (0.10 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Clam Stock, (0.30 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Cayenne Pepper, (0.05 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
Calories per serving of Seafood Pot Pie
90 calories of Shrimp, cooked, (3.20 oz)
81 calories of Butter, unsalted, (0.80 tbsp)
34 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.30 oz)
31 calories of Whipped Cream, pressurized, (0.20 cup)
28 calories of Blue Crab, (0.20 cup (not packed))
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Shiitake Mushrooms, (45.40 grams)
11 calories of Peas, frozen, (0.10 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Clam Stock, (0.30 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Cayenne Pepper, (0.05 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
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