Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.7 mg |
| Sodium | 196.9 mg |
| Potassium | 102.8 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 23.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.4 % |
| Copper | 5.3 % |
| Folate | 6.4 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 3.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.7 % |
| Selenium | 10.4 % |
| Thiamin | 1.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Topped with Crab and Artichoke
View the full Tilapia Topped with Crab and Artichoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Topped with Crab and Artichoke
96 calories of Tilapia filet, raw, (3.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
16 calories of Blue Crab, (0.13 cup, flaked and pieces)
5 calories of Artichokes, frozen, (0.05 package (9 oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Tilapia Topped with Crab and Artichoke
96 calories of Tilapia filet, raw, (3.50 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
16 calories of Blue Crab, (0.13 cup, flaked and pieces)
5 calories of Artichokes, frozen, (0.05 package (9 oz))
0 calories of Salt, (0.25 dash)
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