Tilapia Topped with Crab and Artichoke

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 143.0

Total Fat: 4.1 g
Cholesterol: 71.7 mg
Sodium: 196.9 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.5 g
Protein: 23.7 g

View full nutritional breakdown of Tilapia Topped with Crab and Artichoke calories by ingredient

Introduction

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia. Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Tilapia Fillets (about 14 oz total)

1/2 cup Lump Crab Meat

1 can of artichokes (6-8)

4 tblsp Reduced fat Sour Cream

4-6 tblsp shredded or grated Parmesian cheese

1/2 tsp mined garlic

Salt and Pepper to taste

Directions

Preheat oven to 375 f. Spray glass baking dish with non-stick spray (PAM). Place two Tilapia filets in pan. Drain the can of artichokes. Coarsely chop 1 or 2 of the artichokes. In a small bowl, combine the chopped artichokes, crab, sour cream, garlic and parmesian cheese. Mix thoroughly Season with salt and pepper to taste. Spread mixture over top of the two filets. Cut remaining artichokes in half and place around the filets in the baking dish. Lightly sprinkle the top of the fish and artichokes with shredded parmesian for a bit more browning.

Bake for about 20-25 minutes or until fish is flakey and not dry.

Number of Servings: 4

Recipe submitted by SparkPeople user BRAMBO58.