Whole foods juice, basic + carrot, 1/2 recipe


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Whole foods juice, basic + carrot, 1/2 recipe calories by ingredient
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Introduction

This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C! This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!
Number of Servings: 2

Ingredients

    1 medium carrot, peeled and chunked
    1 large orange, see note.
    1 medium apple, see note
    1 small can pineapple juice, about 6 fl. oz.
    5 ice cubes

Directions

This recipe requires a heavy duty blender, such as a VitaMix or a K-tech.

Place peeled and chunked carrot in blender jar.

Peel the colored portion only of the orange skin, leaving the white pith. Quarter and add to jar.

Quarter the apple. Remove any discolored spots, leaving the core intact. Add to jar.

Add pineapple juice and ice to jar. Replace lid. With variable speed control at 0 start blender. Increase speed to 10, then flip switch to high. Run until the mixture is smooth, less than one minute.


Number of Servings: 2

Recipe submitted by SparkPeople user AZLADY2.

TAGS:  Snacks | Vegan | Vegan Snacks |

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