Mexican Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287.0
- Total Fat: 8.4 g
- Cholesterol: 39.6 mg
- Sodium: 514.9 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 3.8 g
- Protein: 15.3 g
View full nutritional breakdown of Mexican Stew calories by ingredient
Introduction
Easy one pot, flavorful stew Easy one pot, flavorful stewNumber of Servings: 8
Ingredients
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1 lb lean ground beef
1 cup chopped onion
2 cloves chopped onion
2 c ups zucchini, slice in half moons
1 can yellow niblet corn
2 cans diced tomatoes
1/2 cup medium salsa
3 cups white rice, cooked
2 oz velveeta cheese
salt and pepper to taste
Directions
In a heavy bottomed pot, brown ground beef. Add onion and garlic and cook until soft. Add zucchini, corn, tomatoes and salsa. Season with salt and pepper to taste.
Simmer for 30 - 45 minutes. Add velveeta and stir to melt.
Serve over white rice
Makes 8 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JENNSHEA01.
Simmer for 30 - 45 minutes. Add velveeta and stir to melt.
Serve over white rice
Makes 8 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JENNSHEA01.
Member Ratings For This Recipe
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HUNH0002
