Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.8 mg |
| Sodium | 500.8 mg |
| Potassium | 294.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 20.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 9.4 % |
| Folate | 3.5 % |
| Iron | 7.8 % |
| Magnesium | 6.0 % |
| Manganese | 4.6 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.7 % |
| Selenium | 22.6 % |
| Thiamin | 5.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Kabobs
View the full Cajun Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Kabobs
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
56 calories of Hans' All Natural Chicken Andouille Sausage, (0.40 serving)
11 calories of Shrimp, cooked, (2 large)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Mushrooms, cooked, (2 mushroom)
6 calories of Onions, raw, (0.10 large)
0 calories of Tony Chachere's Creole Seasonings, (0.20 tbsp)
Calories per serving of Cajun Kabobs
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
56 calories of Hans' All Natural Chicken Andouille Sausage, (0.40 serving)
11 calories of Shrimp, cooked, (2 large)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Mushrooms, cooked, (2 mushroom)
6 calories of Onions, raw, (0.10 large)
0 calories of Tony Chachere's Creole Seasonings, (0.20 tbsp)
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