Ranch Chicken Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 2.9 g
  • Cholesterol: 107.6 mg
  • Sodium: 369.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Ranch Chicken Loaf calories by ingredient
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A delicious, high protein start to your day. A delicious, high protein start to your day.
Number of Servings: 4


    2 eggs, beaten
    2 cups corn flakes, crushed
    3 tbsp salsa
    2 tbsp fat free ranch dressing
    1 tsp chili powder
    1/2 tsp cumin
    20 oz ground chicken


Preheat the oven to 350*F.
In a large bowl, mix together the eggs, crushed corn flakes, salsa, salad dressing, chili powder, and cumin.
Add chicken and mix gently but thoroughly.
Shape into loaf on slotted baking pan or broiler pan.
Bake at 350*F for one hour, until internal temperature registers 175*F.
Cover with foil and let stand for ten minutes.
Slice and serve with sour cream and more salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user TSCHUMM.

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Member Ratings For This Recipe

  • Incredible!
    10 of 11 people found this review helpful
    I made this with turkey and Fiber One instead of the chicken and corn flakes and it turned out awesome! Will do again. It is very easy to make the longest part is the time it takes to bake. - 1/7/09

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  • Very Good
    5 of 6 people found this review helpful
    Pretty good, but I think it is better as a afternoon or dinner meal than a breakfast. - 3/20/07

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    great recipe... made this last night, and my friends who turned up when it was finished loved it. keeper, but I added some extra spices, like garlic, and red pepper I think next time I will add some cheese - 8/28/09

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  • Incredible!
    4 of 4 people found this review helpful
    We had it for dinner and it was AWESOME! Added a little extra salsa on top while baking (the "ketchup" on a regular loaf), and substituted ground turkey for the chicken. Excellent! Can't wait to have again. - 1/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was excellent! We used ground turkey instead of chicken...Will definitely become a family favorite! - 5/27/07

    Was this review helpful?   yes  No
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