Ranch Chicken Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.3
- Total Fat: 2.9 g
- Cholesterol: 107.6 mg
- Sodium: 369.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.1 g
- Protein: 5.0 g
View full nutritional breakdown of Ranch Chicken Loaf calories by ingredient
Introduction
A delicious, high protein start to your day. A delicious, high protein start to your day.Number of Servings: 4
Ingredients
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2 eggs, beaten
2 cups corn flakes, crushed
3 tbsp salsa
2 tbsp fat free ranch dressing
1 tsp chili powder
1/2 tsp cumin
20 oz ground chicken
Directions
Preheat the oven to 350*F.
In a large bowl, mix together the eggs, crushed corn flakes, salsa, salad dressing, chili powder, and cumin.
Add chicken and mix gently but thoroughly.
Shape into loaf on slotted baking pan or broiler pan.
Bake at 350*F for one hour, until internal temperature registers 175*F.
Cover with foil and let stand for ten minutes.
Slice and serve with sour cream and more salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user TSCHUMM.
In a large bowl, mix together the eggs, crushed corn flakes, salsa, salad dressing, chili powder, and cumin.
Add chicken and mix gently but thoroughly.
Shape into loaf on slotted baking pan or broiler pan.
Bake at 350*F for one hour, until internal temperature registers 175*F.
Cover with foil and let stand for ten minutes.
Slice and serve with sour cream and more salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user TSCHUMM.
Member Ratings For This Recipe
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DOROTHYTOTOOZ
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PPICKET1
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CD1718409
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CRISHIE2
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TRVLGRL54