Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 274.4 mg |
| Potassium | 587.8 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 25.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 3.9 % |
| Folate | 3.6 % |
| Iron | 11.1 % |
| Magnesium | 3.3 % |
| Manganese | 8.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tilapia Fillets
View the full Italian Tilapia Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tilapia Fillets
110 calories of Tilapia filet, raw, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Aldi Tuscan Garden Organic Balsamic Vinaigrette and Olive Oil Dressing, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
8 calories of Elephant Garlic, (1.50 tbsp)
7 calories of Stewed Tomatoes, (28.50 grams)
7 calories of Oregano, ground, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Italian Tilapia Fillets
110 calories of Tilapia filet, raw, (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Aldi Tuscan Garden Organic Balsamic Vinaigrette and Olive Oil Dressing, (1 tbsp)
13 calories of Onions, raw, (0.50 small)
8 calories of Elephant Garlic, (1.50 tbsp)
7 calories of Stewed Tomatoes, (28.50 grams)
7 calories of Oregano, ground, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
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