Baked italian Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 5.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 550.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Baked italian Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    Tilapia Fillet
    Bell Pepper
    Onion
    Italian dressing
    goat pepper

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JTFORBES.