Easy Italian Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.5
- Total Fat: 5.5 g
- Cholesterol: 11.4 mg
- Sodium: 656.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.3 g
- Protein: 6.8 g
View full nutritional breakdown of Easy Italian Tilapia calories by ingredient
Introduction
Pantry staples combine for a quick, delicious dinner. Use the extra wine sauce on rice or veggies. Pantry staples combine for a quick, delicious dinner. Use the extra wine sauce on rice or veggies.Number of Servings: 4
Ingredients
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4 (4 oz.) tilapia loins or fillets
2 T. Smart Balance spread, melted
salt and pepper to taste
garlic powder to taste
dried basil to taste
3-4 roma/plum tomatoes, chopped
3/4 c. white wine (I use Chardonnay)
optional - grated parmesan for garnishing
Directions
Preheat oven to 425 degrees.
Place the tilapia on a large sheet of heavy-duty aluminum foil that's been lightly sprayed with olive oil. Bend up sides of foil, as you will be making a pouch.
Pour butter evenly over tilapia. Sprinkle with salt and pepper, garlic powder, and basil. Top with chopped tomatoes. Pour wine over fish.
Fold aluminum foil into a pouch and place on baking sheet.
Cook at 425 degrees for 20-25 minutes. Open pouch carefully to avoid steam burns.
Serving Size: Makes 4 servings
Place the tilapia on a large sheet of heavy-duty aluminum foil that's been lightly sprayed with olive oil. Bend up sides of foil, as you will be making a pouch.
Pour butter evenly over tilapia. Sprinkle with salt and pepper, garlic powder, and basil. Top with chopped tomatoes. Pour wine over fish.
Fold aluminum foil into a pouch and place on baking sheet.
Cook at 425 degrees for 20-25 minutes. Open pouch carefully to avoid steam burns.
Serving Size: Makes 4 servings
Member Ratings For This Recipe
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CD12393921
