Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 11.4 mg
Sodium 656.5 mg
Potassium 237.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 6.8 g
Vitamin A 14.8 %
Vitamin B-12 10.0 %
Vitamin B-6 24.7 %
Vitamin C 12.1 %
Vitamin D 7.5 %
Vitamin E 6.3 %
Calcium 3.3 %
Copper 3.7 %
Folate 3.1 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 15.8 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 3.5 %
Riboflavin 2.3 %
Selenium 1.7 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Italian Tilapia

View the full Easy Italian Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Italian Tilapia

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)

30 calories of White Wine, (1.50 fl oz)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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