Italian Style Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 4.0 g
  • Cholesterol: 59.7 mg
  • Sodium: 165.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Italian Style Tilapia calories by ingredient

Number of Servings: 4


    4 4 oz. Tilapia filets
    1/4 cup Parmesan Cheese
    1/2 tsp Paprika
    1/2 tsp. Oregano
    1 egg white
    2/3 cup Contadina Italian Style Bread Crumbs
    nonstick cooking spray


1. Mix breadcrumbs, cheese, and seasonings in a bowl.
2. Dip the fillet in egg white and dredge through the bread crumb mixture, completely coating the fillet.
3. Place the fillets on a cookie sheet that has been sprayed with nonstick cooking spray.
4. Cook in a 450 degree oven for 10-20 minutes, or until the fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user AERIEA085.