Italian Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.0
- Total Fat: 3.4 g
- Cholesterol: 55.0 mg
- Sodium: 529.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.6 g
View full nutritional breakdown of Italian Tilapia calories by ingredient
Introduction
Quick and easy way to make tilapia (I usually eat this for a quick lunch) Quick and easy way to make tilapia (I usually eat this for a quick lunch)Number of Servings: 1
Ingredients
-
Tilapia filet (4 oz)
Salt
Pepper
Italian Bread Crumbs
Tips
If you want to make more than one serving, just use more ingredients (for example, 4 tilapia filets, salt, pepper, and 1 cup of bread crumbs = 4 servings).
Directions
Preheat your oven to 500 degrees.
Lightly salt and pepper each side of the tilapia filet.
Then, roll the filet in bread crumbs until each side is lightly coated.
Cook the tilapia on 500 degrees for 8 minutes or until the fish is flaky.
Enjoy.
Serving Size: Makes 1 4 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CLGSMOMMY.
Lightly salt and pepper each side of the tilapia filet.
Then, roll the filet in bread crumbs until each side is lightly coated.
Cook the tilapia on 500 degrees for 8 minutes or until the fish is flaky.
Enjoy.
Serving Size: Makes 1 4 oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CLGSMOMMY.