Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 2,271.4 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.4 g |
| Protein | 26.1 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 91.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 9.3 % |
| Copper | 7.0 % |
| Folate | 13.8 % |
| Iron | 17.0 % |
| Magnesium | 6.8 % |
| Manganese | 18.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.7 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tilapia with Fresh Herbs
View the full Italian Tilapia with Fresh Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tilapia with Fresh Herbs
110 calories of Tilapia filet, raw, (4 oz)
38 calories of Prego Spaghetti Sauce, (2.50 tbsp)
17 calories of fresh cauliflour, (0.50 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of Pepper, black, (0.75 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Parsley, (0.06 cup)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Basil, (3.75 leaves)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Italian Tilapia with Fresh Herbs
110 calories of Tilapia filet, raw, (4 oz)
38 calories of Prego Spaghetti Sauce, (2.50 tbsp)
17 calories of fresh cauliflour, (0.50 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of Pepper, black, (0.75 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Parsley, (0.06 cup)
1 calories of Thyme, fresh, (1.50 tsp)
1 calories of Basil, (3.75 leaves)
0 calories of Salt, (0.25 tbsp)
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