Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 38.0 mg |
| Potassium | 26.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.1 g |
| Protein | 23.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia baked with Italian seasonings
View the full Tilapia baked with Italian seasonings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia baked with Italian seasonings
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
6 calories of Garlic powder, (0.67 tsp)
3 calories of V8 Splash tropical blend, (0.33 oz)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Lemon juice Goya, (1.33 tsp)
Calories per serving of Tilapia baked with Italian seasonings
110 calories of Tilapia boneless Treasures from the sea, (4 oz)
6 calories of Garlic powder, (0.67 tsp)
3 calories of V8 Splash tropical blend, (0.33 oz)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Lemon juice Goya, (1.33 tsp)