Chicken Tamale Casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 326.1

Total Fat: 9.4 g
Cholesterol: 64.9 mg
Sodium: 495.2 mg
Total Carbs: 14.5 g
Dietary Fiber: 1.3 g
Protein: 15.8 g

View full nutritional breakdown of Chicken Tamale Casserole calories by ingredient

Introduction

This is adapted from myrecipes.com This is adapted from myrecipes.com

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup (4oz) preshredded 4-cheese Mexican blend cheese, divided

1/3 cup Milk

1 Egg

1 tsp Ground Cumin

1/8 tsp Ground Red Pepper

1 can (14 3/4 oz) Cream-Style Corn

1 box (8.5 oz) Corn Muffin Mix

1 can (4 oz) Chopped Green Chiles, drained

Cooking Spray

1 can (10 oz) Red Enchilada Sauce

2 cups shredded cooked Chicken Breast

1/2 cup Sour Cream

Directions

1. Preheat oven to 400 degrees.

2. Combine 1/4 cup of the Cheese plus the next 7 ingredients (through green chiles) in a large bowl, stirring just until moist. Pour the mixture into a 13x9-inch baking dish coated with cooking spray.

3. Bake at 400 degrees for 15 minutes or until set.

4. Pierce the entire surface liberally with a fork; pour enchilada sauce over the top.

5. Top with the chicken and the remaining 3/4 cup of the cheese.

6. Bake at 400 degrees for 15 minutes or until the cheese melts. Remove from the oven and let stand for 5 minutes.

7. Cut the casserole into 8 pieces and top each serving with 1 tbsp of Sour Cream.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GBETH30.