Crockpot Spicy black bean corn casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 405.3
- Total Fat: 6.9 g
- Cholesterol: 16.6 mg
- Sodium: 870.3 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 6.4 g
- Protein: 16.3 g
View full nutritional breakdown of Crockpot Spicy black bean corn casserole calories by ingredient
Number of Servings: 6
Ingredients
-
3 T diced green chiles, divided
½ c salsa
¼ c chopped green onion
¼ c chopped fresh cilantro
15 oz can black beans rinsed and drained
11 oz can corn with red and green peppers drained
10 oz enchilada sauce
½ c egg substitute
8 ½ oz package corn muffin mix
2 T chopped bottled roasted red bell peppers
1 ½ c Kraft 2% shredded cheese
6 T fat free sour cream
1 ½ t thinly sliced fresh cilantro
Directions
Place 2 T green chiles and next 6 ingredients into crockpot and stir well. Cover and cook on low for 4 hours.
Combine remaining 1 T green chiles, egg substitute, muffin mix, and roasted red bell peppers in a bowl. Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until corn bread is done.
Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.
Makes 6 servings about 1 c casserole, 1 T sour cream, ¼ t cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIDANGEROUS.
Combine remaining 1 T green chiles, egg substitute, muffin mix, and roasted red bell peppers in a bowl. Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until corn bread is done.
Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.
Makes 6 servings about 1 c casserole, 1 T sour cream, ¼ t cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIDANGEROUS.