Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 568.2 mg |
| Potassium | 246.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.3 % |
| Copper | 5.7 % |
| Folate | 7.6 % |
| Iron | 3.4 % |
| Magnesium | 5.9 % |
| Manganese | 11.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Corn, Black Bean & Tomato Casserole
View the full Zucchini, Corn, Black Bean & Tomato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Corn, Black Bean & Tomato Casserole
45 calories of Goya Black Beans, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cheese Parmesan Shredded, Sargento, (0.67 tsp)
Calories per serving of Zucchini, Corn, Black Bean & Tomato Casserole
45 calories of Goya Black Beans, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cheese Parmesan Shredded, Sargento, (0.67 tsp)
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