bean corn rice casserole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 64.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 28.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
View full nutritional breakdown of bean corn rice casserole calories by ingredient
Introduction
good with a corn torilla and a sprinkel of heese good with a corn torilla and a sprinkel of heeseNumber of Servings: 16
Ingredients
-
one can of black beans drained
one can of corn drained
one cup of rice
two cups of water
salt and pepper
Directions
combine rice, drained beans and corn, and water. bring to a boil. reduce heat and simmer for20-25 minutes. Add salt and pepper.
serve with a sprinkle of cheese, salsa, and warm corn tortillas.
Number of Servings: 16
Recipe submitted by SparkPeople user JRUBALCAVA1.
serve with a sprinkle of cheese, salsa, and warm corn tortillas.
Number of Servings: 16
Recipe submitted by SparkPeople user JRUBALCAVA1.