Bean and Corn Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.3
- Total Fat: 4.0 g
- Cholesterol: 8.2 mg
- Sodium: 331.4 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 9.4 g
- Protein: 13.8 g
View full nutritional breakdown of Bean and Corn Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
4 whole wheat soft tortilla (small-medium)
1.5 cup black beans
1 clove garlic chopped
1 small onion chopped
1 tbsp fresh cilantro (or 1/2 tsp dried)
1 medium tomato chopped
2 oz mozzerella cheese
Directions
Makes 4 servings.Preheat oven to 400 degrees. Sautee the chopped garlic and onions in a large skillet.n Once garlic turns slightly brown and onions soften add chopped tomatoes and cilantro. In a separate dish mix corn and black beans. Gradually add beans to the tomato mixture. Layer one round tortilla in bottom of round dish (or cut to fit rectangular one) and pour 1/4 mixture, repeating layering process (one soft tortilla, a bit of mixture etc). Once finished with last tortilla on top spread whatever little amount of mixture is left on top and cover with shredded cheese. Bake for 30-40 minutes depending on oven. Take out. Let cool slightly and cut into four. Excellent reheated.
Number of Servings: 4
Recipe submitted by SparkPeople user KONABABE1.
Number of Servings: 4
Recipe submitted by SparkPeople user KONABABE1.