Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 331.4 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.2 % |
| Copper | 14.2 % |
| Folate | 35.4 % |
| Iron | 16.0 % |
| Magnesium | 20.9 % |
| Manganese | 46.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.5 % |
| Selenium | 22.6 % |
| Thiamin | 19.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Corn Casserole
View the full Bean and Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Corn Casserole
86 calories of Beans, black, (0.38 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Bean and Corn Casserole
86 calories of Beans, black, (0.38 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.25 tbsp)
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