Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.5 mg |
| Sodium | 1,195.8 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 16.5 g |
| Protein | 32.6 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.6 % |
| Copper | 10.5 % |
| Folate | 24.3 % |
| Iron | 23.9 % |
| Magnesium | 17.4 % |
| Manganese | 20.0 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 28.4 % |
| Riboflavin | 9.7 % |
| Selenium | 23.9 % |
| Thiamin | 14.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken & Bean Corn Bread Casserole
View the full Mexican Chicken & Bean Corn Bread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken & Bean Corn Bread Casserole
228 calories of Marie Callendar's corn bread mix - dry, (0.38 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
50 calories of Beans, black, (0.22 cup)
48 calories of Ranch Style Beans w/ Jalapenos, (0.44 serving)
40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)
21 calories of Peas and carrots, canned, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
Calories per serving of Mexican Chicken & Bean Corn Bread Casserole
228 calories of Marie Callendar's corn bread mix - dry, (0.38 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
50 calories of Beans, black, (0.22 cup)
48 calories of Ranch Style Beans w/ Jalapenos, (0.44 serving)
40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)
21 calories of Peas and carrots, canned, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)