Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.6
Total Fat 6.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 73.5 mg
Sodium 1,195.8 mg
Potassium 509.4 mg
Total Carbohydrate 75.7 g
Dietary Fiber 7.9 g
Sugars 16.5 g
Protein 32.6 g
Vitamin A 68.4 %
Vitamin B-12 5.6 %
Vitamin B-6 30.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.6 %
Copper 10.5 %
Folate 24.3 %
Iron 23.9 %
Magnesium 17.4 %
Manganese 20.0 %
Niacin 54.6 %
Pantothenic Acid 10.0 %
Phosphorus 28.4 %
Riboflavin 9.7 %
Selenium 23.9 %
Thiamin 14.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken & Bean Corn Bread Casserole

View the full Mexican Chicken & Bean Corn Bread Casserole Recipe & Instructions
Submitted by: IAMAPUMPKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken & Bean Corn Bread Casserole

228 calories of Marie Callendar's corn bread mix - dry, (0.38 cup)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

50 calories of Beans, black, (0.22 cup)

48 calories of Ranch Style Beans w/ Jalapenos, (0.44 serving)

40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)

21 calories of Peas and carrots, canned, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)


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