Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 44.5 mg |
| Sodium | 1,054.6 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.9 g |
| Protein | 20.7 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.8 % |
| Copper | 1.3 % |
| Folate | 4.8 % |
| Iron | 6.2 % |
| Magnesium | 4.1 % |
| Manganese | 3.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.8 % |
| Selenium | 3.7 % |
| Thiamin | 3.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Green Bean Casserole
View the full Corn and Green Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Green Bean Casserole
175 calories of Boston Market Frozen - Glazed Rotisserie Chicken with Mashed Potatoes, Gravy, Green Beans and Carrot, (0.46 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Campbell's Low Sodium Cream of Mushroom Soup (serving = 1 can), (0.17 serving)
23 calories of Crackers; [Nabisco] Wheat Thins: 100% whole grain (1 cracker = 1 serving), (2.67 serving)
17 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.17 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
12 calories of Sour cream, fat free, (16.67 grams)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Corn and Green Bean Casserole
175 calories of Boston Market Frozen - Glazed Rotisserie Chicken with Mashed Potatoes, Gravy, Green Beans and Carrot, (0.46 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Campbell's Low Sodium Cream of Mushroom Soup (serving = 1 can), (0.17 serving)
23 calories of Crackers; [Nabisco] Wheat Thins: 100% whole grain (1 cracker = 1 serving), (2.67 serving)
17 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.17 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
12 calories of Sour cream, fat free, (16.67 grams)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)