Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 43.5 mg |
| Potassium | 52.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.6 g |
| Protein | 4.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 6.7 % |
| Magnesium | 1.2 % |
| Manganese | 3.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 3.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian bean & corn casserole
View the full Vegetarian bean & corn casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian bean & corn casserole
20 calories of "Great Value" Olive Oil (1 tbsp), (0.17 serving)
16 calories of Onion, cooked, boiled, fried, butter, (0.17 cup)
14 calories of *Organic Sesame Seeds, (0.08 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.17 slice)
8 calories of Corn (Bird's Eye frozen super sweet corn), (0.08 cup)
3 calories of Celery-Dandy Celery Snack Pack (3 oz), (0.17 serving)
Calories per serving of Vegetarian bean & corn casserole
20 calories of "Great Value" Olive Oil (1 tbsp), (0.17 serving)
16 calories of Onion, cooked, boiled, fried, butter, (0.17 cup)
14 calories of *Organic Sesame Seeds, (0.08 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.17 slice)
8 calories of Corn (Bird's Eye frozen super sweet corn), (0.08 cup)
3 calories of Celery-Dandy Celery Snack Pack (3 oz), (0.17 serving)
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