Vegetarian bean & corn casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.3
- Total Fat: 4.0 g
- Cholesterol: 0.5 mg
- Sodium: 43.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.5 g
- Protein: 4.9 g
View full nutritional breakdown of Vegetarian bean & corn casserole calories by ingredient
Introduction
Gratin crumb topped all vegetable casserole Gratin crumb topped all vegetable casseroleNumber of Servings: 6
Ingredients
-
350 oven
Sautee onions, celery in a mix of olive oil + butter (sm amt)
Salt, pepper + flour then add frozen corn, drained beans (reserve bean liquor) stir until hot
Add mixed yoghurt (use greek!) With bean liquor
Warm it up
While its warming:
Use a food processor to whiz together a slice of bread until fine crumbs, add sesame seeds and olive oil whiz
Pour hot mixure into prepared pan, top with crumbs
Bake for 12-15 min
Rest for about 5 before serving.
Tips
Add fresh or dried parsley to youghurt mix
Use large butter beans or any meaty bean or mix it up!
Directions
350 degrees for 12-15 min
Sautee time is in til soft, then about 5 min more before turning out into baking dish
Serving Size: makes six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRIE4ME.
Sautee time is in til soft, then about 5 min more before turning out into baking dish
Serving Size: makes six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRIE4ME.