Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 11.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 25.0 mg
Sodium 436.8 mg
Potassium 453.0 mg
Total Carbohydrate 41.7 g
Dietary Fiber 6.6 g
Sugars 2.9 g
Protein 14.9 g
Vitamin A 11.6 %
Vitamin B-12 3.3 %
Vitamin B-6 8.6 %
Vitamin C 14.1 %
Vitamin D 0.8 %
Vitamin E 2.2 %
Calcium 22.1 %
Copper 11.1 %
Folate 31.6 %
Iron 19.8 %
Magnesium 15.2 %
Manganese 22.6 %
Niacin 10.3 %
Pantothenic Acid 5.0 %
Phosphorus 26.5 %
Riboflavin 14.8 %
Selenium 18.9 %
Thiamin 23.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean cheese corn casserole

View the full Bean cheese corn casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean cheese corn casserole

119 calories of Flour Tortillas, (0.75 tortilla (approx 7-8" dia))

95 calories of Cheddar Cheese, (0.83 oz)

57 calories of Beans, black, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)


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