Black Bean and Corn Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 8.8 g
  • Cholesterol: 51.3 mg
  • Sodium: 858.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Black Bean and Corn Casserole calories by ingredient


Introduction

At my house we call this meal "Old faithful". This is my main go to meal. Sometimes I even add French Onions on top. At my house we call this meal "Old faithful". This is my main go to meal. Sometimes I even add French Onions on top.
Number of Servings: 4

Ingredients

    1 cup Great Value Black Beans
    1 cup Great Value Diced Tomatoes (in Tomato juice)
    2 serving "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups)
    10 oz Great Value - Canned - Chunk Chicken Breast In Water
    1 tbsp Cumin seed
    1 tbsp Coriander seed
    1 cup Kraft 2% Shredded Cheddar Cheese

Directions

1. Drain and rinse the black beans
2. Drain the corn, tomatoes, and chicken
3. Mix all ingredients together
4. Bake at 325 for 25 minutes

Serving Size: 1/4 of the casserole

Number of Servings: 4

Recipe submitted by SparkPeople user FLAGG-.