Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 51.3 mg
Sodium 858.0 mg
Potassium 577.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 6.2 g
Sugars 5.0 g
Protein 23.7 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 46.3 %
Copper 1.3 %
Folate 0.0 %
Iron 17.2 %
Magnesium 2.4 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Casserole

View the full Black Bean and Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Casserole

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

56 calories of Great Value - Canned - Chunk Chicken Breast In Water, (2.50 oz)

55 calories of Great Value Black Beans, (0.25 cup)

30 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.50 serving)

13 calories of Great Value Diced Tomatoes (in Tomato juice), (0.25 cup)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)


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