Savory black bean and corn casserole
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 145.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 614.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.2 g
- Protein: 6.3 g
View full nutritional breakdown of Savory black bean and corn casserole calories by ingredient
Number of Servings: 24
Ingredients
Green Peppers (bell peppers), 85 grams
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 14 serving
*Canned Chipotle in Adobo, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Yellow Sweet Corn, Frozen, 784 grams
Beans, black, 8 cup
Honey, 2 tbsp
Red wine vinegar 2 tbls.
Add to taste:
Sage, Oregano, Cumin, Curry, Chili powder, salt, pepper garlic
Directions
Saute onions and peppers add tomatoes second pot cook beans add corn to tomato mix and when beans are about 2/3 thru time to cook add to mix finish till done.
Add seasonings and honey and while sauteing peppers, onions and tomatoes. Enjoy for vairations you can add to quinoa or brown rice.
Serving Size: Makes 12 cups (24) 1/2 cup servings 146 cal.
Number of Servings: 24
Recipe submitted by SparkPeople user BOB_THEBOWLER.
Add seasonings and honey and while sauteing peppers, onions and tomatoes. Enjoy for vairations you can add to quinoa or brown rice.
Serving Size: Makes 12 cups (24) 1/2 cup servings 146 cal.
Number of Servings: 24
Recipe submitted by SparkPeople user BOB_THEBOWLER.