Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 614.7 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 7.5 g |
| Protein | 6.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.5 % |
| Copper | 7.1 % |
| Folate | 25.0 % |
| Iron | 10.4 % |
| Magnesium | 12.9 % |
| Manganese | 15.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 11.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory black bean and corn casserole
View the full Savory black bean and corn casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory black bean and corn casserole
75 calories of Beans, black, (0.33 cup)
32 calories of Yellow Sweet Corn, Frozen, (32.67 grams)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
5 calories of Honey, (0.08 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Green Peppers (bell peppers), (3.54 grams)
1 calories of Canned Chipotle in Adobo, (0.08 tbsp)
Calories per serving of Savory black bean and corn casserole
75 calories of Beans, black, (0.33 cup)
32 calories of Yellow Sweet Corn, Frozen, (32.67 grams)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
5 calories of Honey, (0.08 tbsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Green Peppers (bell peppers), (3.54 grams)
1 calories of Canned Chipotle in Adobo, (0.08 tbsp)
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