Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 574.5 mg |
| Potassium | 1,531.5 mg |
| Total Carbohydrate | 90.1 g |
| Dietary Fiber | 13.5 g |
| Sugars | 3.3 g |
| Protein | 14.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 79.5 % |
| Vitamin C | 106.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.4 % |
| Copper | 28.9 % |
| Folate | 38.6 % |
| Iron | 24.4 % |
| Magnesium | 29.2 % |
| Manganese | 68.9 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 31.9 % |
| Riboflavin | 9.6 % |
| Selenium | 7.6 % |
| Thiamin | 20.0 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, bean and corn casserole
View the full Potato, bean and corn casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, bean and corn casserole
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
174 calories of Chickpeas (garbanzo beans), (146.33 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
3 calories of Best Choice Lite Soy Sauce, (0.22 tbsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Potato, bean and corn casserole
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
174 calories of Chickpeas (garbanzo beans), (146.33 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
3 calories of Best Choice Lite Soy Sauce, (0.22 tbsp)
1 calories of Garlic, (0.33 tsp)
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