Potato, bean and corn casserole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 504.4
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.5 mg
  • Total Carbs: 90.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Potato, bean and corn casserole calories by ingredient



Number of Servings: 3

Ingredients

    *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) (remove)
    Chickpeas (garbanzo beans), 439 grams (remove)
    Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    Best Choice Lite Soy Sauce, .67 tbsp (remove)
    Garlic, 1 tsp (remove)

Directions


Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CRAIGANC.